Flow
Yoga with Mie
“You and your classes were the first thing post trauma that helped me calm, expand energy, and ultimately process. It gave me resistance, space, and warmth in times where I couldn’t possibly imagine how the world continued to move. And from there, you and your creativity and flow and deepening of understanding made yoga something entirely different for me. I don’t think I will ever lose that connection to it.... ”
Transformation Happens From The Space Within.
Tuesdays 6:00-8:00pm
Week 1 (3 March) : Prithvi (Earth)
Week 2 (10 March) : Jal (Water)
Week 3 (17 March) : Agni (Fire)
Week 4 (24 March) : Air and Space (Vayu & Akasha)
Follow up session : TBD
Journey Through the Five Elements ~ 4 Weeks Online Course
This four-week online series explores yoga as a therapeutic system rooted in elemental physiology. Yoga and Ayurveda - India’s ancient science of life - teach us that we are composed of five elements that regulate the body, mind, and all aspects of being. Understanding how these elements work in nature and in ourselves supports us to cultivate balance in our body and in our lives.
Each practice weaves together breath, movement, reflection, sharing, and sound to support systemic recalibration. Designed for repetition and seasonal use, the flows may be practiced in any order. This series is ideal for those drawn to yoga’s deeper healing roots - not just movement, but medicine. In-person participation is encouraged, though each session will be recorded and shared with you.
Your investment: 195 euros
Schedule
