Classes & Workshops

I teach Vinyasa Flow, a flowing, dynamic form of yoga, where postures are linked together using breath. In my class I strive to encourage practitioners to explore and experience a special combination of asanas (postures), choreography, pranayama (breathing techniques) and sound in a safe, non-competitive environment.

Yoga practice is for everyone. I believe that people in all ages, all physical conditions can practice yoga. Unlike any other physical sports, the goal of yoga is not about mastering asanas (postures): it is the process, our journey to get to know ourselves and accept and embrace who we are. I do my very best to make the sequence accessible to practitioners of all levels, where we can be equally comfortable and challenged in our own boundaries.

Schedule

  • Monday

    Open Flow @ the Vinyasa People, Bonn

    5:00 - 6:15pm

    A well-rounded, open-level flow refreshing and inviting vibrant.

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  • Tuesday

    Zoom Live Stream

    5:00 – 6:15pm

    Practice with me from your living room! Flow, breathe and connect with yogis from all over the world over the screen! The class is available through Zoom.

    Sign up for a drop-in or subscribe for a membership!

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  • Wednesday

    Open Flow @ the Vinyasa People, Bonn

    6:30 - 7:45pm

    A well-rounded, open-level flow refreshing and inviting vibrant energy.

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  • Thursday

    Open Flow@ Redwood Yoga, Bonn

    6:30pm – 7:45pm

    Join 75 minutes dynamic vinyasa flow. Open to all levels, each week we explore a certain theme through a sequence.

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  • Friday

    Lunch Time Flow @the Vinyassas People, Bonn

    12pm – 1pm

    A 60 minutes Friday afternoon yoga for rejuvenation before the weekend!

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  • Sunday

    Open flow @ the Vinyasa People, Bonn

    11am-12:30pm

    Enjoy a 90 minutes full-practice. Come join all-level, dynamic vinyasa flow incorporating broader components of yoga practice.

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Graceful Transitions

Saturday 4 May, 2024

1:00 PM - 4:00 PM

The Vinyasa People, Bonn

Celebrate the height of Spring as we prepare ourselves to welcome the arrival of the summer season.  

May is the time of seasonal change moving from Spring to Summer, and intense metamorphosis in nature and within ourselves. 

In this workshop, we will learn how we can stay centered, be grounded and courageous during these transitional periods in nature and in our lives - using our yoga practice and other rituals. Together, we will explore the idea of transitions from different perspectives and approaches. 

  • A study and exploration of movement transitions on the mat in vinyasa flow asana sequences 

    Meditation, pranayama and a core-centered asana practice to help support you through transition

    Sound

    Closing ceremony Reflection and sharing  

Next livestram:

3 May, Friday

5:00 PM - 6:15 PM

Private Lessons

Scheduled by appointment, sessions are for one hour and take place in your home, office, park or local studio.

I teach people of all ages, levels and physical conditions. Private and semi-private yoga sessions allow for the specific needs of the individual to be met. Regardless if you are a beginner, wanting therapeutic benefits for injuries, or looking to advance your personal practice, private sessions safely guide you on your path.

If you’re interested get in touch!