Classes & Workshops
I teach Vinyasa Flow, a flowing, dynamic form of yoga, where postures are linked together using breath. In my class I strive to encourage practitioners to explore and experience a special combination of asanas (postures), choreography, pranayama (breathing techniques) and sound in a safe, non-competitive environment.
Yoga practice is for everyone. I believe that people in all ages, all physical conditions can practice yoga. Unlike any other physical sports, the goal of yoga is not about mastering asanas (postures): it is the process, our journey to get to know ourselves and accept and embrace who we are. I do my very best to make the sequence accessible to practitioners of all levels, where we can be equally comfortable and challenged in our own boundaries.
Schedule
Workshop: Shine Your Light
Saturday 28 June, 2024
3:00 PM - 6:00 PM
The Vinyasa People, Bonn
Join Greg & Mie for a transformative summer afternoon of Mindful Movement, Breathwork Journey, and Embodiment!
Flow with Mie ~ Set your intentions and connect with your body through a yoga practice focused on embodying the energy of growth and expansion.
Breathwork Journey with Greg ~Release old wounds through a powerful breathwork journey, creating space for your most authentic and abundant expression to shine through.
Closing Ceremony ~ Integrate your experience and celebrate your life's journey in a grounding closing ceremony.
We are truly looking forward to sharing this beautiful summer afternoon with you. This workshop welcomes everyone, including those curious to explore yoga and breathwork for the first time.
Workshop: Plant Your Dreams
Sunday 29 June, 2024
6:45 PM - 8:15 PM
Redwood Yoga, Bonn
You're invited to join Greg and Mie for "Plant Your Dreams," a special evening centered around Cacao, Breathwork, and Yoga. As the summer unfolds, it's an ideal moment to nurture your aspirations and bring them to life within a supportive community.
The evening will include:
Mindful movement led by Mie, where breath and movement intertwine to integrate your intentions deeply.
Gentle Breathwork guided by Greg.
A heart-opening cacao ceremony to help you set clear intentions and envision your life's path.
Soothing sounds and music.
Private Lessons
Scheduled by appointment, sessions are for at least one hour and take place in your home, office, or local studio.
I teach people of all ages, levels and physical conditions. Private and semi-private yoga sessions allow for the specific needs of the individual to be met. Regardless if you are a beginner, wanting therapeutic benefits for injuries, or looking to advance your personal practice, private sessions safely guide you on your path.
If you’re interested, get in touch!
