Disclaimer
You are participating in my online classes at your own risk, with everything you do, being entirely carried out as your choice. I do not accept any liability for any injury or damage arising from the use of this website.
When practicing in online classes, please adapt in ways suitable for you, take breaks as you need, practice in a safe space. Should you feel unwell or feel pain, stop immediately and seek advice from a medical professional. If in doubt about a pose or sequence, skip those poses/sequences. Make sure you are suitably warmed up before each session. I recommend refraining from eating 2 hours before the session and making sure you are hydrated 2 hours before the session commences.