Welcome to
Join Flow with Mie Online Community Private Group! - free space for us to practice, engage, connect, share inspiration, thoughts and questions.
This four-week online series explores yoga as a therapeutic system rooted in elemental physiology. Yoga and Ayurveda - India’s ancient science of life - teach us that we are composed of five elements that regulate the body, mind, and all aspects of being. Understanding how these elements work in nature and in ourselves supports us to cultivate balance in our body and in our lives.
Come join Johanna and myself for this rejuvenating yoga and hike weekend retreat in the Bavarian Alps! This retreat is an invitation to step out of everyday life and into the quiet rhythm of the mountains. Over four days, you are guided through a balanced blend of movement, rest, and connection - both with yourself and with others - held by the peaceful alpine surroundings of the Haus Spitzingsee.
This one-of-a-kind retreat combines the wild beauty of Tanzania with the serene magic of Zanzibar.
Immerse yourself in local rhythms, authentic cultural connections, breathtaking wildlife, and deeply nourishing yoga practice.
