Welcome to
Join Flow with Mie Online Community Private Group! - free space for us to practice, engage, connect, share inspiration, thoughts and questions.
Many of us think of grief as something that happens only when someone we love dies. But in reality, we grieve much more than that. Grief is a natural and ongoing part of the human experience. We encounter small losses every day - our bodies age, our life circumstances change, and our planet suffers.
In this compassionate and supportive workshop, we will combine various forms of yoga, somatic movement, breathwork, singing, and ritual to help us process grief and allow it to become a source of transformative healing. Together, we will explore ways to move forward through the ever-evolving journey of grief and healing.
I will also share my own personal process of navigating painful loss, and how these practices have helped me find a healthy path through grief - one that supports and honours each person’s unique experience.
Come join Johanna and myself for this rejuvenating yoga and hike weekend retreat in the Bavarian Alps! This retreat is an invitation to step out of everyday life and into the quiet rhythm of the mountains. Over four days, you are guided through a balanced blend of movement, rest, and connection - both with yourself and with others - held by the peaceful alpine surroundings of the Haus Spitzingsee.
This 2-day advanced training with Mie is designed for yoga teachers and experienced practitioners who want to deepen their understanding of intelligent, creative, and purposeful Vinyasa sequencing. Moving beyond basic class structure, you’ll learn how to design well-balanced sequences that build progressively, support the body’s natural biomechanics, and guide students safely toward your teaching goals.
