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This four-week online series explores yoga as a therapeutic system rooted in elemental physiology. Yoga and Ayurveda - India’s ancient science of life - teach us that we are composed of five elements that regulate the body, mind, and all aspects of being.
Each practice weaves together breath, movement, reflection, sharing, and sound to support systemic recalibration. Designed for repetition and seasonal use, the flows may be practiced in any order. This series is ideal for those drawn to yoga’s deeper healing roots - not just movement, but medicine. In-person participation is encouraged, though each session will be recorded and shared with you.
Week 1 (3 March 6-8pm) : Prithvi (Earth)
Week 2 (10 March 6-8pm) : Jal (Water)
Week 3 (17 March 6-8pm) : Agni (Fire)
Week 4 (24 March 6-8pm) : Air and Space (Vayu & Akasha)
Follow up session : TBD
The course includes:
Weekly livestream practice
Course materials and recommended readings
One follow-up session
1 year access to the recording of all the sessions
This four-week online series explores yoga as a therapeutic system rooted in elemental physiology. Yoga and Ayurveda - India’s ancient science of life - teach us that we are composed of five elements that regulate the body, mind, and all aspects of being.
Each practice weaves together breath, movement, reflection, sharing, and sound to support systemic recalibration. Designed for repetition and seasonal use, the flows may be practiced in any order. This series is ideal for those drawn to yoga’s deeper healing roots - not just movement, but medicine. In-person participation is encouraged, though each session will be recorded and shared with you.
Week 1 (3 March 6-8pm) : Prithvi (Earth)
Week 2 (10 March 6-8pm) : Jal (Water)
Week 3 (17 March 6-8pm) : Agni (Fire)
Week 4 (24 March 6-8pm) : Air and Space (Vayu & Akasha)
Follow up session : TBD
The course includes:
Weekly livestream practice
Course materials and recommended readings
One follow-up session
1 year access to the recording of all the sessions