A 2.5 hour transformative experience that promises joy and empowerment!

In this workshop you will learn:

~ how to prepare for a headstand and its variations step by step

~ how to work on proper alignment and muscle activation, building core strength

~ how to overcome fears and gaining confidence in going upside down

This workshop is suitable for all who are interested in exploring the rules of gravity, developing new perspectives and broadening their horizons. All levels are welcome, including those who have never practiced inversions before but would like to learn how, and those who want to refine your technique to achieve the next level of your practice.

The workshop includes: 

*A special workshop style inversion focused flow, with targeted warm up exercises and technique breakdowns implementing important alignment principles. 

*A theory about inversions 

*Reflection and sharing ~ leaving your comfort zones