14 September 2024 ~ Fall Equinox Day Retreat in Bonn, Germany

Fall is the beautiful season of abundance, gathering fruits cultivated during Spring and Summer. It’s the time of cleaning and letting go and cleanse, as you see leaves turning colours and being to fall away. 

During this yoga special, we will be welcoming the arrival of Fall together and enjoy a various forms of yoga practice to find balance and initiate our own seasonal change. The practice  includes asanas (postures), pranayama (breathing techniques), yoga Nidra (yogic sleep), sound and chanting. You can take these practices back home with you as we continue finding our internal balance during the time of change in the natural world. We will enjoy a nourishing lunch together, catered by a local natural chef.

This day retreat will take place in North Bonn. We will practice in a beautiful old building with wooden floors, high ceilings and plenty of windows overlooking the river Rhine. 

The day retreat will include:

• Morning comprehensive asana practice guided by Mie, welcoming the arrival of Autumn

• Meditation and reflection 

• Pranayama 

• Yoga Nidra 

• Cacao ceremony

• Delicious nourishing vegetarian/vegan lunch specially catered by a local natural cook

• River walk

• Water, Tea and Coffee all day and homemade sweets
  … and lots of fun chats 

Program:

8:30 Arrival

9:00-10:00 Introduction and meditation

10:15-12:00 Morning Comprehensive Asana and Pranayama Practice

12:30-13:30 Lunch

13:30-14:30 River Walk & Relaxation

14:30-15:30 Afternoon practice (yoga nidra)

15:45-17:00 Cacao Ceremony

17:30 Closing

Price (per person):

€105 (€98 plus 7% transaction fee)

** * Please contact via Email or Whatsapp (the button is on the down left side corner of the page) if you would like to make a payment via Paypal or a bank transfer to avoid the fee.