Tuesdays 6:00-8:00pm

Week 1 (3 March) : Prithvi (Earth)

Week 2 (10 March) : Jal (Water) 

Week 3 (17 March) : Agni (Fire)

Week 4 (24 March) : Air and Space (Vayu & Akasha)

Follow up session : TBD

This four-week online series explores yoga as a therapeutic system rooted in elemental physiology. Yoga and Ayurveda - India’s ancient science of life - , as well as many other philosophies/practice in Asia teach us that we are composed of five elements that regulate the body, mind, and all aspects of being. Understanding how these elements work in nature and in ourselves supports us to cultivate balance in our body and in our lives.

Each practice weaves together breath, movement, reflection, sharing, and sound to support systemic recalibration. Designed for repetition and seasonal use, the flows may be practiced in any order. This series is ideal for those drawn to yoga’s deeper healing roots - not just movement, but medicine. In-person participation is encouraged, though each session will be recorded and shared with you.

The course includes:

• Weekly livestream practice and follow up emails to guide your practice

• Course materials and recommended readings

• One follow-up session

• 1 year access to the recording of all the sessions