I am excited to offer you a truly rejuvenating 7 days in Zanzibar to allow yourselves just to be “you”. This transformative week is a journey back to yourself to nourish yourself in every level.
Highlight:
Daily X2 comprehensive yoga with Mie, intentionally sequenced and deliciously composed for each day
Special Workshop
6 nights accommodation, right on stunning Matemwe beach, swimming pool on site
Delicious breakfast and dinner with locally sourced fresh ingredients specially prepared for you
Sound - Healing Medicine songs
Amazing sun and moon rise and ocean swims
Personal advice and help from Mie preparing for your trip to Zanzibar
A visit to local grassroots organisation (optional)
Embark on a healing journey and reconnect with the deeper layers of yourself. A space to rest at a profound level and simply be as you are.
Allow yourself to slow down, to recognise your unique essence, and to gain clarity on what you truly want in this life—and how to move towards it.
This personalized yoga immersion week is thoughtfully designed for you by Mie, who has lived in Tanzania for many years. It brings together a unique blend of comprehensive yoga, sound, healing touch, wild nature, nourishing food, kind-hearted people, and the rich culture of Zanzibar.
Zanzibar is a magical paradise—a jewel in the Indian Ocean, surrounded by some of the most beautiful beaches in the world. Here, you can swim, snorkel, dive, or simply relax for hours on powdery white sands while gazing out over endless turquoise waters. The island has a unique atmosphere and a captivating blend of African, Arab, Indian, and European influences that make it unlike anywhere else. There is something truly special about the energy of Zanzibar. It’s one of the most supportive places to practice yoga and cultivate wellbeing— gently guiding you back to yourself and restoring your energy in a natural way. This is a space to deepen or begin your practice, to reflect, observe, and nourish yourself—bringing balance back to your body, mind, and energy.
Zanzibar offers the freedom to simply be. And from that space, something begins to shift.
Zanzibar Sunrise at Bandas in Matemwe
Our retreat takes place at the beautiful Zanzibar Sunrise at Bandas, a boutique beachfront hotel nestled along the peaceful shores of Matemwe on Zanzibar’s northeast coast. Surrounded by swaying palm trees, powder-white sand, and the turquoise waters of the Indian Ocean, the hotel offers a tranquil and intimate setting that feels far removed from the rush of everyday life. The charming beachfront bandas are thoughtfully designed using natural materials and traditional Zanzibari craftsmanship, blending comfort, simplicity, and authentic island character.
Just steps from your room, you can stroll for miles along Matemwe’s breathtaking coastline, watch local fishermen set out in their traditional dhow boats, and experience the gentle rhythm of village life. The hotel's open-air restaurant serves delicious, nourishing meals prepared with fresh, locally sourced ingredients, celebrating the vibrant flavours of Zanzibar and the abundance of the island's land and sea. Dining here is an experience in itself, with warm hospitality, and beautifully prepared dishes enjoyed in a relaxed tropical setting.
Located near the world-renowned reefs of Mnemba Atoll, Zanzibar Sunrise at Bandas is also an ideal destination for swimming, snorkeling, and diving. With its peaceful atmosphere, exceptional food, welcoming staff, and deep connection to the local community and culture, it provides the perfect sanctuary for rest, renewal, and meaningful connection with both nature and yourself.
Matemwe is a charming coastal village on the northeast coast of Zanzibar, known for its unspoiled beauty, tranquil atmosphere, and breathtaking views of Mnemba Atoll. Long stretches of pristine white sand meet crystal-clear waters, creating an idyllic setting for relaxation and adventure alike. Unlike some of the busier areas of the island, Matemwe offers an authentic glimpse into local Zanzibari life. Traditional fishing boats drift across the horizon, fishermen bring in their daily catch, and the rhythm of village life unfolds gently along the shoreline.
Matemwe offers unparalleled experiences for diving and swimming with dolphins. Just a short 30-minute boat ride reveals some of the Indian Ocean’s most stunning underwater landscapes. Explore the marine reserve’s diverse habitats, home to green sea turtles, humpback whales, dolphins, whale sharks, and a myriad of coral reef fish. Witness green sea turtles nesting on the beaches between February and September, adding to the richness of this marine sanctuary.
The coral reefs surrounding Matemwe are among the finest in Zanzibar, making it a paradise for snorkelers and divers seeking vibrant marine life and crystal-clear visibility. Whether you're exploring the ocean, strolling along the beach at low tide, or watching the sunrise paint the sky in shades of gold and pink, Matemwe has a way of slowing time and inviting you to fully embrace the beauty of the moment.
Zanzibar is so much more than romantic coastlines and spectacular sunsets. It is an island rich in culture, history, and natural beauty - a kaleidoscope of sights, sounds, and flavours that nourish the soul and leave you longing to return again and again.
Yoga & Sample Daily Schedule
7:30 am Wake up rested with sounds of waves & a cup of tea, and a snack
8:00-9:30am Morning sunrise meditation and yoga practice
9:45 am Nourish yourself for the day with a delicious full course breakfast
Free Time ~ Join beach / cultural activities, soak up the sun, enjoy the beach and relax, massage, read, etc!
4:00pm Special Program / Workshop / Asana clinic (twice a week)
5:00 - 6:30pm Afternoon yoga & meditation practice
7:00pm Dinner
Beach fire / music/circle
** Free afternoon on Sunday 4th November
Imagine waking gently to the soothing sound of waves lapping against the shore, the warm ocean breeze drifting through your window. Your day begins slowly and intentionally with a cup of tea and a light snack as the island awakens around you.
As the sun rises over the turquoise waters of Zanzibar, we gather for our morning meditation and yoga practice. This sacred time invites you to connect with yourself, move your body mindfully, and start the day feeling grounded, energized, and present.
After practice, a nourishing breakfast awaits. Enjoy a delicious spread of fresh tropical fruits, local flavors, and wholesome dishes designed to fuel your body and delight your senses.
The middle of the day is yours to enjoy at your own pace. Relax on the pristine white-sand beaches of Matemwe, swim in the warm Indian Ocean, explore local culture and village life, book a massage, read beneath the shade of a palm tree, or simply do nothing at all. This retreat offers the rare gift of spaciousness—a chance to slow down and listen to what you truly need.
Twice during the week, we'll gather in the afternoon for a special workshop, asana clinic, or group program designed to deepen your understanding of yoga, mindfulness, and personal growth. These sessions offer practical tools, meaningful discussion, and opportunities for reflection and connection.
As the day begins to soften, we come together once more for our evening yoga and meditation practice. With the golden light of sunset and the sound of the ocean nearby, this practice invites you to unwind, release the day, and return to a place of inner calm.
Following practice, we share a wholesome dinner, enjoying nourishing food and the company of our retreat community. As night falls, the magic of Zanzibar continues with beach fires, music, storytelling, and heartfelt conversations beneath the stars.
This retreat is an invitation to step away from the demands of everyday life and immerse yourself in a week of movement, rest, connection, and renewal. Surrounded by the beauty of Zanzibar's coastline, you'll have the space to reconnect with yourself, nourish your body and spirit, and return home feeling refreshed, inspired, and deeply restored.
Our schedule is diverse, to make sure you feel nourished in every possible way. So, your day could look like this, but every day is different!
Explore Zanzibar’s Culture & Nature ~ optional activities/excursions:
During your free time, embrace excursions to Stone Town, the world heritage site, visit Jozani Forest to watch unique Zanzibar Red Colobus Monkey, get on a traditional Dhow boat for a cruise and see a most beautiful sunset. We collaborate with a handful of smaller companies and NGOs for more unique excursions, including sunset dhow/catamaran trips, farm to table lunch at Msonge Farms, and seaweed farm tour. Complimentary activities at the hotel include yoga, village tour, reef walk, kayaks and bicycles. Every Tuesday and Friday we have live music at the hotel, with a special set menu. This retreat includes some of the best Zanzibar has to offer and you get to do it all – or stay and rest to reset. You can create the retreat you need for yourself, just the way you want and need to. Let it be an adventure inward, as well as in the external beauty of this special place.
*Stone Town, UNESCO cultural heritage site
*Snorkeling, diving - Mnemba island to swim with dolphins
*Kite surfing
*Ngalawa Sailing: Experience traditional ngalawa sailing on your own private boat
*Spice Tour
*Reef and village walks: Discover the wonders of the reef and village life with guided reef walks and village tours.
*Free kayaks: Embark on reef expeditions with complimentary kayaks for a memorable adventure.
*Free bicycles: Explore the village with ease using our complimentary bikes for expeditions.
*Live music: Experience unforgettable evenings with live music featuring Tanzania's top artists.
Room Options and Your Investment (per person):
ALL ROOMS ARE BEACH-FRONT!
The charming beachfront bandas are thoughtfully designed using natural materials and traditional Zanzibari craftsmanship, blending comfort, simplicity, and authentic island character.
Just steps from your room, you can stroll for miles along Matemwe’s breathtaking coastline, watch local fishermen set out in their traditional dhow boats, and experience the gentle rhythm of village life.
Beach Front Single Regular (40-44 m2): €1720
Beach Front Single Spacious (48 m2): €1775
Beach Front Double (48 m2): €1260
What’s Not Included:
Flights/local transportations (I am happy arranging you a local transportation)
Insurance
Drinks apart from water
Optional activities & spa treatments
What’s Included:
6 nights / 7 days beachfront accommodation, right on the white sands of Matemwe, with a swimming pool on site
Daily yoga practices including Vinyasa Flow, meditation, breathwork, somatic movement, Yin, and sound
Fresh, nourishing meals: breakfast and dinner
Ceremonies and workshops
Ocean swims, stunning sunrises and moonrises
Beach fire gatherings and cultural explorations
Asana clinic (A private session to look into your asanas/postures)
Mantra singing
Opening and Closing circle
Drinking water
Village tour
Reef walk
Kayaks and bicycles
Local NGO visit
Personal assistance in preparing for the trip to Zanzibar