What makes a Vinyasa class truly come alive? The sequence. The intention. The way it speaks to the people in the room.

I teach six days a week when I’m not travelling, and after more than a decade of teaching—and thousands of hours spent giving birth to countless flow sequences, communicating and connecting with different bodies, abilities, energies and experiences—I’m still amazed by the creative process of building a class.

Every flow is born from a unique blend of inspiration, devotion, dedication, creativity and deep love for the practice.

For me, sequencing is the heart of Vinyasa Flow. It is where a teacher learns to translate intention into movement, to create an experience rather than simply a collection of poses—and ultimately, to find and express their own teaching voice.This 2-day advanced training is designed for yoga teachers and experienced practitioners who want to deepen their understanding of intelligent, creative, and purposeful Vinyasa sequencing.

Moving beyond basic class structures, we’ll explore a variety of teaching themes and approaches, while developing the skills to create well-balanced sequences that build progressively, support the body’s natural biomechanics, and safely guide students toward clear and meaningful teaching goals.

You’ll learn how to make thoughtful sequencing choices, connect movement with intention, and create classes that feel both cohesive and inspiring—while allowing space for creativity and your own unique teaching voice.

In addition, the course explores how to work with themes, energy, and varying levels of intensity. You’ll learn how to adapt sequences for different students and settings, making your classes both accessible and appropriately challenging.

Together, we’ll explore different approaches to sequencing and teaching themes, while developing the skills to create intelligent, balanced and purposeful flows.

You’ll learn how to:

• Build sequences that progress naturally and support the body’s biomechanics
• Make thoughtful choices around movement, transitions and intensity
• Connect movement with intention and meaningful teaching goals
• Work with themes, energy and different levels of intensity
• Adapt your sequencing for different bodies, students and teaching settings
• Create classes that are both cohesive and inspiring
• Develop greater confidence in your own creative process and teaching voice

This is not about learning one “perfect” way to sequence.

It’s about understanding why you make the choices you make - and developing the tools and confidence to create sequences that are intelligent, creative, embodied and uniquely yours.

The training includes:

• Two in-person training days (4 hours each day)

• Training materials

• One personal feedback session with Mie on your sequencing

My hope is that you leave this training feeling truly confident in designing Vinyasa Flow classes that are not only thoughtful and inspiring, but that genuinely reflect who you are as a teacher - classes that support both the physical practice and a deeper sense of awareness.

This training is designed to support you in moving beyond memorized sequences and into a more intuitive, authentic approach to sequencing, so your teaching can remain fresh, meaningful, and deeply connected to your own voice.

Day 1 : Saturday, 19 September 14:00-18:00

• Foundations and architecture of a Vinyasa Flow class

• Peak pose sequencing

• Thematic and energetic sequencing

• Transitions

• Biomechanics and functional movement

Day 2: Sunday, 20 September 14:00-18:00

• Adapting and modifying sequences

• Integration and teaching practice

This training will take place with a minimum number of 8 participants. The maximum number of participants is 20.